Hemp and matcha overnight oats

Hemp and matcha overnight oats

4.6 25 peringkat

Persiapan 5 menit

Total 6j 5 menit

4 portions

Bahan-bahan

matcha powder to taste
1 - 3 tsp
sultanas
20 g
dried apricots
20 g
almonds
20 g
currant
20 g
rolled oats
70 g
hemp seeds (see Tip)
2 - 3 tbsp
chia seeds
1 tbsp
salt
¼ tsp
plant-based milk of choice
300 g
pure maple syrup to serve (optional)
fresh fruit to serve (optional)
nut butter to serve (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Protein 10.3 g

Kalori 1411.7 kJ / 336.1 kcal

Lemak 15.2 g

Serat 7.2 g

Karbohidrat 37.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Smoked salmon muffins with steamed eggs and herbed relish

Smoked salmon muffins with steamed eggs and herbed relish

1j

Homemade toasted muesli

Homemade toasted muesli

30 menit

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

25 menit

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1j

Plum brioche buns

Plum brioche buns

2j 30 menit

Blueberry jam

Blueberry jam

35 menit

Apple and whole banana loaf

Apple and whole banana loaf

1j 10 menit

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55 menit

Almond milk to almond pancakes

Almond milk to almond pancakes

30 menit

Green smoothie

Green smoothie

10 menit

Abundant breakfast bowl

Abundant breakfast bowl

30 menit

Gluten free breakfast cereal clusters

Gluten free breakfast cereal clusters

1j 15 menit

Tampilkan semua