Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

4.8 68 peringkat

Persiapan 10 menit

Total 10 menit

2 portions

Bahan-bahan

cashews
50 g
frozen raspberries
200 g
natural yoghurt
150 g
milk
70 g
avocado ripe, flesh only, cut into cubes (2 cm)
1
pure maple syrup
40 g
LSA (optional - see Tips)
20 g
lime juice
10 g
rolled oats
2 tsp
chocolate shavings (see Tips)
2 tsp
chia seeds (see Tips)
½ tbsp
fresh raspberries
50 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 83 mg

Protein 15.4 g

Kalori 2333.6 kJ / 555.6 kcal

Lemak 34.5 g

Serat 18.3 g

Lemak Jenuh 7.8 g

Karbohidrat 37.2 g

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Juga ditampilkan di

Smoothie bowls 12 Resep
Australia dan Selandia Baru

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