Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

4.3 66 peringkat

Persiapan 10 menit

Total 1j 45 menit

16 portions

Bahan-bahan

quinoa
70 g
linseeds (flaxseeds)
1 tbsp
chia seeds
1 tbsp
apple (approx. 1 small apple), core removed and cut into quarters
70 g
pitted dates
80 g
dried apricots
80 g
dried cranberries
40 g
rolled oats
90 g
Rice Bubbles®
70 g
desiccated coconut
30 g
coconut sugar
70 g
sunflower seeds
2 tbsp
avocado oil
50 g
eggs
3
honey
50 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 49 mg

Protein 3.8 g

Kalori 756.9 kJ / 180.2 kcal

Lemak 7.2 g

Serat 2.8 g

Lemak Jenuh 2 g

Karbohidrat 24.5 g

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Juga ditampilkan di

Lunchbox ideas 27 Resep
Australia dan Selandia Baru

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