Spinach and leek frittata

Spinach and leek frittata

4.5 30 peringkat

Persiapan 20 menit

Total 40 menit

8 portions

Bahan-bahan

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 331.1 mg

Protein 9.8 g

Kalori 545.6 kJ / 130.4 kcal

Lemak 8.7 g

Serat 0.6 g

Lemak Jenuh 3.4 g

Karbohidrat 3.1 g

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