Perangkat & Aksesori
Baked beans
Persiapan 10 menit
Total 13j 25 menit
4 portions
Bahan-bahan
-
dried navy beans (see Tips)380 g
-
water1700 g
-
brown onion (approx. 150 g), cut into halves1
-
garlic clove1
-
long red chilli deseeded if preferred1
-
dried basil1 tsp
-
extra virgin olive oil30 g
-
kombu (optional) (see Tips)5 cm
-
apple juice concentrate1 tbsp
-
molasses2 tsp
-
Vegetable stock paste (see Tips)1 ½ tbsp
-
tamari1 tsp
-
seeded wholegrain mustard½ tsp
-
canned tomatoes400 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
441.9 mg
Protein
24.4 g
Kalori
1721.5 kJ /
409.8 kcal
Lemak
9.7 g
Serat
24.4 g
Lemak Jenuh
1.6 g
Karbohidrat
43 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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