
Eszközök és tartozékok
Hearty minestrone with herb gremolata
Előkészítés 10p
Összesen 40p
4 portions
Összetevők
Gremolata
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garlic clove1
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mixed fresh herbs of choice, leaves only50 g
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Parmesan cheese cut into pieces (3 cm)50 g
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lemon peel only, no white pith1
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dried chilli flakes (optional)½ tsp
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extra virgin olive oil60 g
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freshly squeezed lemon juice40 g
Soup
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extra virgin olive oil20 g
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bacon cut into pieces100 g
-
onion cut into halves120 g
-
garlic clove1
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celery stalk cut into pieces1
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carrots sliced70 g
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tomato paste30 g
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fennel bulbs (approx. 350 g), sliced2
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Vegetable stock paste (see Tips)1 tsp
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ground fennel seeds½ tsp
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dried chilli flakes (optional)1 tsp
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water1000 g
-
cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)120 g
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can cannellini beans drained and rinsed400 g
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grated Parmesan cheese to serve
Tápérték ekkora adagban: 1 portion
Kalória
574.5 kcal /
2403.5 kJ
Fehérje
20.1 g
Zsír
35.1 g
Szénhidrát
51.7 g
Rost
17 g
Telített zsír
9.1 g
Nátrium
489.1 mg