Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

4.4 (19 értékelés)

Regisztráljon ingyen

Nehézség könnyű

Előkészítési idő 20p

Összes idő 1óra

Adag 6 portions

Összetevők

20 g olive oil, plus extra to grease
4 sprigs fresh curry leaves, leaves only
1 onion, cut into quarters
4 garlic cloves
1 fresh green chilli, deseeded and cut into pieces.
5 cm piece fresh ginger
2 tsp ground turmeric
2 tsp ground coriander
2 tsp ground cumin
1 pinch dried chilli flakes (optional)
200 g canned diced tomatoes
350 g dried red lentils, rinsed and drained
1 tsp sea salt, plus extra to season
1000 g water
800 g cauliflower, leaves removed and stalk trimmed so base is flat
125 g tandoori paste (see Tip)
2 tbsp freshly squeezed lemon juice
30 g fresh baby spinach leaves, roughly chopped
400 g canned coconut milk
250 g natural yoghurt
1 Lebanese cucumber, finely diced
3 sprigs fresh coriander leaves, finely chopped
ground black pepper, to season
naan bread, to serve (see Tip)

Tápérték: ekkora adagban: 1 portion
Kalória: 2198.7 kJ / 525.5 kcal
Fehérje: 22.1 g
Szénhidrát: 77.1 g
Zsír: 16.8 g
Telített zsír: 8.4 g
Rost: 14.6 g
Nátrium: 1026.5 mg

A kollekciókban

Tray bakes in cast iron 20 Recept, Ausztrália és Új-Zéland

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