Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

4.4 (19 értékelés)

Regisztráljon ingyen

Nehézség könnyű

Előkészítési idő 20p

Összes idő 1óra

Adag 6 portions

Összetevők

20 g olive oil, plus extra to grease
4 sprigs fresh curry leaves, leaves only
1 onion, cut into quarters
4 garlic cloves
1 fresh green chilli, deseeded and cut into pieces.
5 cm piece fresh ginger
2 tsp ground turmeric
2 tsp ground coriander
2 tsp ground cumin
1 pinch dried chilli flakes (optional)
200 g canned diced tomatoes
350 g dried red lentils, rinsed and drained
1 tsp sea salt, plus extra to season
1000 g water
800 g cauliflower, leaves removed and stalk trimmed so base is flat
125 g tandoori paste (see Tip)
2 tbsp freshly squeezed lemon juice
30 g fresh baby spinach leaves, roughly chopped
400 g canned coconut milk
250 g natural yoghurt
1 Lebanese cucumber, finely diced
3 sprigs fresh coriander leaves, finely chopped
ground black pepper, to season
naan bread, to serve (see Tip)

Tápérték: ekkora adagban: 1 portion
Kalória: 2198.7 kJ / 525.5 kcal
Fehérje: 22.1 g
Szénhidrát: 77.1 g
Zsír: 16.8 g
Telített zsír: 8.4 g
Rost: 14.6 g
Nátrium: 1026.5 mg

A kollekciókban

Tray bakes in cast iron 20 Recept, Ausztrália és Új-Zéland

Alternatív receptek

Összes megjelenítése

Pasta e fagioli (Pasta and beans)

Pasta e fagioli (Pasta and beans)

40min

All in one bowl bolognese

All in one bowl bolognese

40min

Beetroot risotto

Beetroot risotto

35min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1h 15min

Summer dahl

Summer dahl

35min

Lentil bolognese

Lentil bolognese

30min

Caribbean curry

Caribbean curry

40min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min

Gwinganna biryani (TM6)

Gwinganna biryani (TM6)

25 Std. 20 Min

Mushroom risotto (TM6)

Mushroom risotto (TM6)

30min

Butternut mac and cheese

Butternut mac and cheese

45min

Mushroom bolognaise

Mushroom bolognaise

45min

Összes megjelenítése