Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.7 (86 értékelés)

Regisztráljon ingyen

Nehézség könnyű

Előkészítési idő 20p

Összes idő 40p

Adag 4 portions

Összetevők

2 tsp olive oil
¾ tsp garlic paste (see Tips)
1 ½ tsp ginger paste (see Tips)
1 - 2 fresh long green chillies, trimmed and cut into halves
15 sprigs fresh coriander, roots, stalks and leaves (approx. 40 g) (see Tips)
80 g red onion
2 tsp salt
1 ¼ tbsp tandoori paste (see Tips)
1 ½ tbsp lemon juice (approx. ½ lemon)
300 g fresh tomatoes, cut into quarters
40 g coconut cream
4 hoki fillets, 3 cm thick (approx. 170 g each)
250 g basmati rice
1000 g water
lemon, cut into pieces, to serve

Tápérték: ekkora adagban: 1 portion
Kalória: 2147.8 kJ / 511.3 kcal
Fehérje: 39.3 g
Szénhidrát: 56 g
Zsír: 12.9 g
Telített zsír: 5.3 g
Rost: 5.1 g
Nátrium: 1355 mg

A kollekciókban

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