Stir-fry Capsicum and Tofu

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Prep. 5 min

Total 45 min

2 portions

Ingredients

firm tofu cut in cubes (2 cm x 1 cm)
200 g
cooking oil
40 g
garlic cloves peeled
3
fresh ginger peeled, sliced
10 g
red capsicum cut in cubes
100 g
green capsicum cut in cubes
100 g
yellow capsicum cut in cubes
100 g
yellow onion cut in quarters
30 g
light soy sauce
1 tbsp
oyster sauce
1 tbsp
sweet soy sauce
½ tbsp
salt
½ tsp
sesame seeds for toppings
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1105.9 mg

Protein 21.9 g

Calories 1304.6 kJ / 311.8 kcal

Fat 21.3 g

Fibre 5.1 g

Saturated Fat 3.1 g

Carbohydrates 14.5 g

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