5-Second Traffic Light Salad

5.0 1 rating

Prep. 5 min

Total 5 min

6 portions

Ingredients

carrots cut in pieces (2 cm)
200 g
red peppers cut in pieces (3 cm)
200 g
broccoli cut into florets, plus stem sliced (5 mm)
200 g
apples cored, quartered
150 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
honey
1 tsp
agave syrup
Dijon mustard (see tip)
1 ½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
water and a drop of washing up liquid
1000 g

Difficulty

easy

Nutrition per 1 portion

Sodium 363.6 mg

Protein 2.8 g

Calories 501 kJ / 119.7 kcal

Fat 7.1 g

Fibre 3.6 g

Saturated Fat 0.8 g

Carbohydrates 13.2 g

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UK and Ireland

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