Devices & Accessories
Carrot and Coriander Soup
Prep. 10 min
Total 25 min
6 portions
Ingredients
-
red split lentils45 g
-
lemon thin peelings of skin only¾
-
fresh root ginger peeled, cut in round slices (2 mm)3 cm
-
carrots cut in pieces (3-4 cm)450 g
-
onions quartered75 g
-
unsalted butter diced75 g
-
1 ½ heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled1 ½
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fine sea salt¾ tsp
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ground black pepper⅓ tsp
-
water750 g
-
fresh coriander leaves only, plus extra roughly chopped for garnishing3 sprigs
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single cream, plus extra for serving if desiredmilk plus extra for serving if desired150 g
Difficulty
easy
Nutrition per 1 portion
Sodium
308.3 mg
Protein
3.9 g
Calories
735.6 kJ /
175.8 kcal
Fat
11.5 g
Fibre
3.9 g
Saturated Fat
7 g
Carbohydrates
16.3 g
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