Breakfast pots with chilli butter toast

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Prep. 10 min

Total 40 min

8 portions

Ingredients

Chilli butter

long red chilli deseeded
1
fresh flat-leaf parsley leaves only
1 sprig
salted butter cut into pieces
50 g
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Eggs and beans

cheddar cheese cut into pieces (2-3 cm)
80 g
spring onion/green onion (optional) finely sliced
1
eggs
5
ham (optional) diced
80 g
red capsicum cut into pieces (1-2 cm)
100 g
sea salt
¼ tsp
ground black pepper
¼ tsp
tinned baked beans (300 g)
1 can
water
400 g
crusty bread of choice
8 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 489.3 mg

Protein 11.9 g

Calories 1045.3 kJ / 249.8 kcal

Fat 13.1 g

Fibre 2.8 g

Saturated Fat 6.6 g

Carbohydrates 22.1 g

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Also featured in

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Australia and New Zealand

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