Compatible versions
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese (optional)
- 3 sprigs mixed fresh herbs of choice
- 170 g cauliflower cut into florets
- 2 eggs
- 40 g tapioca starch
- 1 tbsp dried chives
- ½ tsp sea salt plus extra to taste
- ½ tsp ground black pepper plus extra to taste
- 4 tbsp oil to fry
- 100 g fresh mushrooms sliced
- 60 g fresh baby spinach leaves
- 10 cherry tomatoes halved
- ½ avocado flesh only
- Greek-style natural yoghurt to serve (optional)
- fresh chives chopped to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 687 kcal / 2885.5 kJ
- Protein
- 22 g
- Fat
- 55 g
- Carbohydrates
- 23.5 g
- Fibre
- 8.5 g
- Saturated Fat
- 12.4 g
- Sodium
- 991.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
