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Cod and Spinach Soup
5.0 4 ratings
Prep. 10 min
Total 40 min
4 portions
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Ingredients

  • olive oil
    20 g
  • onion quartered
    70 g
  • garlic cloves
    2
  • liquid fish stock
    1000 g
  • potatoes peeled, cut in pieces (3 cm)
    500 g
  • cod fillet, skinless diced (4 cm)
    500 g
  • fresh spinach leaves
    150 g
  • fine sea salt
    ½ tsp
  • ras el hanout (see tip)
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 787.6 mg
Protein 32 g
Calories 1267.5 kJ / 302.9 kcal
Fat 8.2 g
Fibre 4 g
Saturated Fat 1.4 g
Carbohydrates 25.6 g

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