Devices & Accessories
Fish and Potatoes with Tomato Sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steaks (120-200 g each)6
-
salt adjust to taste2 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
olive oil plus extra for greasing30 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
The Basic Cookbook 2018
174 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allLuxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1 h 20 min
Keralan Fish Curry
30 min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 min
Fish Tacos
45 min
Orange Salmon with Broccoli Couscous
25 min
Guinness® Bread
1 h 45 min
Best Beer Battered Fish
30 min
Sea Bass with Lemon & Herb Couscous
35 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Salmon en Croute with Lemon Risotto
45 min
Coconut Bao with Prawns
1 h 40 min
Steamed Cod with Vizcaina Sauce
50 min