Devices & Accessories
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prep. 30 min
Total 45 min
4 portions
Ingredients
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1910 mg
Protein
48 g
Calories
2527 kJ /
604 kcal
Fat
22 g
Fibre
4.6 g
Saturated Fat
2.7 g
Carbohydrates
53 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allSmoked Haddock and Cauliflower Bake
55 min
Salmon with Sticky Tomato Glaze
40 min
Pasta with Dairy-free Creamy Sauce and Prawns
30 min
Seafood Korma
40 min
Steamed Sea Bass with Lime Sauce
35 min
Asian Steamed Side of Salmon
1 h 45 min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1 h
Cod and Spinach Soup
40 min
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 min
Baked Turmeric Fish and Tomato Salsa
30 min
Seafood Korma
40 min
Salmon with Grapefruit Quinoa
50 min