Devices & Accessories
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prep. 30 min
Total 45 min
4 portions
Ingredients
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1910 mg
Protein
48 g
Calories
2527 kJ /
604 kcal
Fat
22 g
Fibre
4.6 g
Saturated Fat
2.7 g
Carbohydrates
53 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allMussels in spicy tomato sauce
45min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Asian Steamed Side of Salmon
1h 45min
Guinness® Bread
1h 45min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1h 45min
Prawn and Cucumber Salad
55min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Teriyaki Salmon Burgers
45min
Seafood Korma
40min
Steamed Sea Bass with Lime Sauce
35min
Steamed Hake with 7 Colour Rice
1h
Kingclip with Chakalaka Vegetables and Dill Butter
50min