Devices & Accessories
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prep. 30 min
Total 45 min
4 portions
Ingredients
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1910 mg
Protein
48 g
Calories
2527 kJ /
604 kcal
Fat
22 g
Fibre
4.6 g
Saturated Fat
2.7 g
Carbohydrates
53 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allLobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Honey and Soy Cod with Rice and Vegetables
55 min
Prawn Saganaki with Feta
35 min
Prawn Chow Mein
45 min
Haddock Crumble with Tomatoes and Peppers
45 min
Keralan Fish Curry
30 min
Seafood Risotto
40 min
Black Spaghetti with Prawns and Parmesan Sauce
45 min
Seafood Soup
No ratings
Quinoa Salmon Patties
1 h 20 min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1 h 20 min
Crispy Breaded Fish
35 min