Black-eyed bean stew with whole squid
TM5 TM6

Black-eyed bean stew with whole squid

4.0 (1 rating)

Ingredients

  • 120 g onions, cut in halves
  • 1 garlic clove
  • 40 g extra virgin olive oil, plus extra to drizzle
  • 500 g ripe tomatoes, cut in pieces,
  • 15 g tomato purée (concentrated)
  • 370 g mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)
  • 1 tbsp ground sweet paprika
  • 1 tsp salt, plus extra for the squid
  • 1 pinch freshly ground pepper, plus extra for the squid
  • 350 g black-eyed beans, dried, soaked for at least 4 hours (see tip),
  • 350 g water
  • 1 heaped tsp vegetable stock paste, homemade
  • 1000 g whole baby squid, cleaned, fresh or defrosted
  • 20 g lemon juice, freshly squeezed (optional)
  • fresh coriander, chopped (optional)

Nutrition
per 1 portion
Calories
1339 kJ / 320 kcal
Protein
32 g
Carbohydrates
22 g
Fat
9 g
Fibre
11.5 g

Like what you see? This recipe and more than 79 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all