Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sardines in parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green bean salad
- 2 eggs
- 500 g water
- 500 g fresh green beans
- 250 g cherry tomatoes, cut in halves
- 80 g spring onions, cut in thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g vinegar
- 2 - 3 pinches salt
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 360 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 21 g
- Fibre
- 3.7 g
In Collections
Alternative recipes
Show allGochujang seafood risotto
1 Std.
Balsamic salmon and courgette noodles
25min
Steamed Thai-style fish cakes
45min
Salmon in mushroom cream sauce with potatoes
50 Min
Black-eyed bean stew with whole squid
5 godz. 15 min
Indian-style fish with yoghurt sauce, potatoes and vegetables
Brak ocen
Baked masala fish
1 godz. 15 min
Salmon with mango sauce, flat green beans and carrots
1 Std.
Pike perch fillets with fresh corn polenta
1 godz. 5 min
Mussels in white wine and cream sauce
45min
Miso fish with green beans and chickpea puree
3 Std.
Sesame salmon and pea soup
1 Std.