Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sardines in parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green bean salad
- 2 eggs
- 500 g water
- 500 g fresh green beans
- 250 g cherry tomatoes, cut in halves
- 80 g spring onions, cut in thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g vinegar
- 2 - 3 pinches salt
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 360 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 21 g
- Fibre
- 3.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Gochujang seafood risotto
1h
Black-eyed bean stew with whole squid
5h 15min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
IDB2024
No ratings
Baked masala fish
1sa 15 dk
Salmon with mango sauce, flat green beans and carrots
1h
Pike perch fillets with fresh corn polenta
1 godz. 5 min
Mussels in white wine and cream sauce
45 min
Miso fish with green beans and chickpea puree
3h
Sesame salmon and pea soup
1h
Tuna stew with potatoes
40 min
Squid in squid ink sauce (calamares en su tinta)
1 godz. 5 min