Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allLemon garlic salmon with green bean gremolata
2 h 25 min
Salmon Burger
2 h 20 min
Salmon with Vegetable Sauce
25 min
Pineapple Chicken Malvani Curry
30 min
Kimchi Tofu Soup
35 min
Prawn Paste Stuffed Soft Tofu
40 min
Steamed Salmon Parcels
55 min
Salmon, Quinoa, Feta and Vegetable Salad
50 min
Curry Fish Head
No ratings
Goan prawn curry
25 min
Chilli mussels with thyme and tomatoes
40 min
Stir-fried Clams
35 min