Pike perch fillets with fresh corn polenta
TM5 TM6

Pike perch fillets with fresh corn polenta

5.0 (1 rating)

Ingredients

  • 400 g pike-perch fillets, skin on (4 fillets, 1 cm thick),
  • 1 ½ tbsp fish sauce (20 g)
  • 2 tsp toasted sesame oil (10 g)
  • 7 - 8 sprigs fresh dill, leaves only
  • 1 orange, preferably organic, zest and juice
  • 500 g water
  • 600 - 700 g fresh sweetcorn kernels (from 5-6 corn cobs)
  • 2 tsp salt
  • 400 g mixed vegetables, cut in slices (5 mm), or bite-size pieces (e.g. carrots, broccoli, cauliflower)
  • 40 g butter

Nutrition
per 1 portion
Calories
1461 kJ / 350 kcal
Protein
26 g
Carbohydrates
29 g
Fat
12 g
Fibre
7.6 g

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