Pain croustillant sans gluten

4.9 18 ratings

Prep. 20 min

Total 3 h

10 tranches

Ingredients

50 g de graines de lin
100 g de farine de riz
100 g de farine de sarrasin
100 g de fécule de pomme de terre et un peu plus pour saupoudrer
10 g de sel
450 g d'eau
10 g de levure boulangère fraîche
25 g de cosses de psyllium en poudre
15 g de miel
huile d'olive pour graisser

Difficulty

easy

Nutrition per 1 tranche

Sodium 393.9 mg

Protein 3.2 g

Calories 636.3 kJ / 152.1 kcal

Fat 2.7 g

Fibre 4.8 g

Saturated Fat 0.3 g

Carbohydrates 29.8 g

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Also featured in

Cuisiner sans gluten 9 Recipes
Switzerland

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