Coconut Dhal

4.5 4 ratings

Prep. 5 min

Total 20 min

6 portions

Ingredients

onions quartered
360 g
fresh green chillies to taste
2 - 2 ½
ripe tomatoes quartered
230 g
red split lentils rinsed
380 g
tinned coconut milk
600 g
ground turmeric
1 ½ tsp
black mustard seeds
3 tsp
liquid vegetable stock
450 g
fresh baby spinach
180 g
fresh spinach leaves
fresh coriander leaves chopped, for serving
3 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 116.3 mg

Protein 19.1 g

Calories 1927.5 kJ / 460.7 kcal

Fat 12 g

Fibre 12.9 g

Saturated Fat 9.6 g

Carbohydrates 72.7 g

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