Vegetarian Medallions

No ratings

Prep. 35 min

Total 1 h 10 min

4 portions

Ingredients

water
900 g
buckwheat grains
100 g
rolled oats
30 g
mixed seeds (sesame, flax, pumpkin, sunflower)
50 g
Parmesan cheese cut in pieces
50 g
zucchinis cut in pieces (2-3 cm)
100 g
onions cut in quarters
50 g
carrot cut in pieces (2 cm) (approx. 70 g)
1
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
ground smoked paprika (optional)
½ tsp
salt
1 - 2 pinches
breadcrumbs
50 g
sunflower oil
3 - 4 tbsp

Difficulty

easy

Nutrition per 4 portions

Sodium 1369 mg

Protein 54 g

Calories 6819.9 kJ / 1630 kcal

Fat 94 g

Fibre 25 g

Saturated Fat 19 g

Carbohydrates 157 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate our Uniqueness 19 Recipes
International

You might also like...

Show all

Leek and Lancashire Cheese Quiche

2 h 15 min

Hasselback beetroot salad with macadamia cream

1 h

Pulse and pumpkin curry

30 min

Garlic mushrooms

25 min

Stir-fry Baby Bak Choy

10 min

Green Shakshuka

40 min

Quick Tomato and Basil Gnocchi

25 min

Cheese and spring onion galette

1 h 15 min

Yellow curry sauce (Dandelion restaurant)

55 min

Loaded chickpea masala with spelt chapatis (Diabetes)

40 min

Hand Ripped Cabbage

20 min

Mushroom Bolognese with Courgette Noodles

50 min

Show all