Skip to main content Search

Asparagus, Broccoli and Mushroom Rice
4.0 8 ratings
Prep. 5 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • green asparagus cut into pieces (¾-1 in.)
    3 ½ oz
    3 ½ oz frozen green beans
  • broccoli florets
    5 oz
  • extra virgin olive oil divided
    1 oz
  • garlic cloves
    2
  • yellow onion quartered
    2 oz
  • bell peppers (any color), cut into pieces (¾-1 in.)
    5 - 6 oz
  • water
    18 oz
  • salt
    1 tsp
  • paprika (optional)
    1 tsp
  • fresh ground pepper
    ½ tsp
  • vegetable stock paste
    1 tsp
  • parboiled rice (see Tip)
    7 oz
  • fresh mushrooms quartered
    3 ½ oz
  • fresh tomatoes chopped
    3 ½ oz
    3 ½ oz canned chopped tomatoes

Difficulty

easy

Nutrition per 1 portion

Sodium 607.5 mg
Protein 11.2 g
Calories 1396.4 kJ / 333.8 kcal
Fat 5.1 g
Fibre 11.1 g
Saturated Fat 1.2 g
Carbohydrates 68.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States
Pasta and Rice 8 Recipes
United States
TM7™ Manifesto 200 Recipes
United States

You might also like...

Show all

Sausage and Red Pepper Pasta

4.1(7)

45 min

Arroz con Pollo a la Chorrea (Chicken and Rice)

4.2(68)

45 min

Asian Rice and Vegetable Sauté (TM6)

4.3(78)

40 min

Lemon Risotto

4.2(68)

30 min

Wild Rice Salad with Miso Vinaigrette

4.6(27)

1 h 15 min

Chili Oil Noodles

4.1(43)

30 min

Asian-Style Rice with Eggs and Vegetables

4.4(59)

30 min

Southern Mac & Cheese

4.2(30)

30 min

Black Rice Bowl with Chicken and Mushrooms

4.3(27)

40 min

Dirty Rice

4.5(17)

1 h 5 min

Tuna Noodle Bake

4.7(28)

1 h 20 min

One Pot Noodles

3.0(2)

30 min

 Show all