Skip to main content Search

Asparagus, Broccoli and Mushroom Rice
4.1 9 ratings
Prep. 5 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • green asparagus cut into pieces (¾-1 in.)
    3 ½ oz
    3 ½ oz frozen green beans
  • broccoli florets
    5 oz
  • extra virgin olive oil divided
    1 oz
  • garlic cloves
    2
  • yellow onion quartered
    2 oz
  • bell peppers (any color), cut into pieces (¾-1 in.)
    5 - 6 oz
  • water
    18 oz
  • salt
    1 tsp
  • paprika (optional)
    1 tsp
  • fresh ground pepper
    ½ tsp
  • vegetable stock paste
    1 tsp
  • parboiled rice (see Tip)
    7 oz
  • fresh mushrooms quartered
    3 ½ oz
  • fresh tomatoes chopped
    3 ½ oz
    3 ½ oz canned chopped tomatoes

Difficulty

easy

Nutrition per 1 portion

Sodium 607.5 mg
Protein 11.2 g
Calories 1396.4 kJ / 333.8 kcal
Fat 5.1 g
Fibre 11.1 g
Saturated Fat 1.2 g
Carbohydrates 68.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States
Pasta and Rice 8 Recipes
United States
TM7™ Manifesto 200 Recipes
United States

You might also like...

Show all

Lemon Pasta

4.6(40)

35 min

Risotto with Parmesan Cheese

4.5(82)

30 min

Pesto Pasta Salad

4.7(32)

30 min

Creamy Pasta with Peas

4.3(24)

25 min

Chicken, Broccoli, and Cheddar Rice

4.0(15)

50 min

Southern Mac & Cheese

4.1(34)

30 min

Chili Oil Noodles with Shrimp

4.2(39)

30 min

Rice Cooker Brown Rice Salad

4.6(22)

1 h 40 min

Taco Pasta

5.0(1)

45 min

One Pot Noodles

3.8(4)

30 min

Pumpkin, Shitake Mushroom Steamed Rice

4.7(7)

1 h 30 min

Artichoke Risotto

No ratings

 Show all