Devices & Accessories
Asparagus, Broccoli and Mushroom Rice
Prep. 10 min
Total 55 min
4 portions
Ingredients
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optional)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
609 mg
Protein
10.4 g
Calories
1486.5 kJ /
355.3 kcal
Fat
6.9 g
Fibre
11.6 g
Saturated Fat
1.4 g
Carbohydrates
71.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allBaby-friendly Creamy Chicken, Pea and Mushroom Risotto
35 min
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1 h
Pasta with Vegetable Ragout
45 min
Vegan Paella with Smoked Tofu
25 min
Ultimate Mac 'N' Cheese with Herb Crumb
1 h 10 min
Lasagne bolognese
2 h 30 min
Baked Penne with Vegetables
1 h 5 min
Asian-style rice with eggs and vegetables
35 min
Greek Chicken with Orzo and Feta
2 h
Venetian Duck Ragù - Ragù veneziano con anatra
1 h 40 min
Lemon, Mascarpone and Artichoke Tagliatelle
30 min
Italian Bean Soup - Pasta e fagioli
40 min