Spätzle with Asparagus and Wild Garlic Cream Sauce

No ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

Asparagus

cooking oil
20 g
green asparagus cleaned, cut in diagonal pieces (3 cm)
250 g
pine nuts
30 g

Wild garlic cream sauce and assembly

fresh wild garlic leaves (buah kulim), coarsely chopped
20 g
onions cut in halves
100 g
cooking oil
20 g
plain flour
10 g
water
300 g
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l), crumbled
salt
½ tsp
ground black pepper
¼ tsp
spätzle (see tip)
500 g
salt to season
ground black pepper to season
red capsicums deseeded
200 g
whipping cream
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 324 mg

Protein 21 g

Calories 3451 kJ / 825 kcal

Fat 36 g

Fibre 7.3 g

Saturated Fat 13 g

Carbohydrates 106 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every season is a Healthy Season 14 Recipes
International

You might also like...

Show all

Mushroom Ragu with Zoodles

40 λεπτ.

Lentil Moussaka

3ωρ. 30 λεπτ.

Cauliflower Tacos Al Pastor

1ωρ. 10 λεπτ.

Sweet Pepper Nachos with Guacamole

15 λεπτ.

Coconut Dhal

25 λεπτ.

Quinoa Salad with Spiced Butternut Squash and Courgettes

50 λεπτ.

Potato Pancakes

45 λεπτ.

Pizza with Red Pepper Sauce, Spinach and Eggs

1ωρ. 45 λεπτ.

Moong Dhall (Green Peas Dhall)

40 λεπτ.

Eggplant Stacks

1ωρ. 35 λεπτ.

Chickpea ratatouille (gut health)

1ωρ.

Creamy Vegan Broccoli and Cheese Soup

1ωρ. 15 λεπτ.

Show all