Devices & Accessories
Spätzle with Asparagus and Wild Garlic Cream Sauce
Prep. 15 min
Total 45 min
4 portions
Ingredients
Asparagus
-
cooking oil20 g
-
green asparagus cleaned, cut in diagonal pieces (3 cm)250 g
-
pine nuts30 g
Wild garlic cream sauce and assembly
-
fresh wild garlic leaves (buah kulim), coarsely chopped20 g
-
onions cut in halves100 g
-
cooking oil20 g
-
plain flour10 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
spätzle (see tip)500 g
-
salt to season
-
ground black pepper to season
-
red capsicums deseeded200 g
-
whipping cream200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
324 mg
Protein
21 g
Calories
3451 kJ /
825 kcal
Fat
36 g
Fibre
7.3 g
Saturated Fat
13 g
Carbohydrates
106 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Every season is a Healthy Season
14 Recipes
International
International
You might also like...
Show allMushroom risotto
30 min
Coconut and Spinach Dahl
50 min
Stir fried broccoli with carrot
15 min
Leek and Lancashire Cheese Quiche
2 h 15 min
Broccoli and three cheese pasta bake
40 min
Feta, spinach and potato frittata
1 h
Lentil bolognese
30 min
Tomato and lentil dahl
35 min
Chunky vegetable barley soup with seed pesto bread twist
1 h 40 min
Pasta with tomato, bacon and mushroom
35 min
Chickpea and Tomato Rogan Josh
25 min
Pulse and pumpkin curry
30 min