Spätzle with Asparagus and Wild Garlic Cream Sauce

No ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

Asparagus

cooking oil
20 g
green asparagus cleaned, cut in diagonal pieces (3 cm)
250 g
pine nuts
30 g

Wild garlic cream sauce and assembly

fresh wild garlic leaves (buah kulim), coarsely chopped
20 g
onions cut in halves
100 g
cooking oil
20 g
plain flour
10 g
water
300 g
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l), crumbled
salt
½ tsp
ground black pepper
¼ tsp
spätzle (see tip)
500 g
salt to season
ground black pepper to season
red capsicums deseeded
200 g
whipping cream
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 324 mg

Protein 21 g

Calories 3451 kJ / 825 kcal

Fat 36 g

Fibre 7.3 g

Saturated Fat 13 g

Carbohydrates 106 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every season is a Healthy Season 14 Recipes
International

You might also like...

Show all

Silverbeet dahl

8 h 40 min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 h

Vegetable lasagne

1 h 35 min

Black bean enchiladas

1 h 20 min

Keto cauliflower and Brussels sprout cheese bake

45 min

Indian Vegetable Curry

50 min

Roasted Sweet Potato and Broccoli Spelt Salad

1 h 15 min

Pizza Margherita

2 h 10 min

Spinach and ricotta patties with tomato sauce

30 min

Sabji (vegetable) curry

30 min

Bulgur Salad with Rocket, Peach and Avocado

35 min

Stuffed Peppers with Herbed Quinoa

50 min

Show all