Devices & Accessories
Spätzle with Asparagus and Wild Garlic Cream Sauce
Prep. 15 min
Total 45 min
4 portions
Ingredients
Asparagus
-
cooking oil20 g
-
green asparagus cleaned, cut in diagonal pieces (3 cm)250 g
-
pine nuts30 g
Wild garlic cream sauce and assembly
-
fresh wild garlic leaves (buah kulim), coarsely chopped20 g
-
onions cut in halves100 g
-
cooking oil20 g
-
plain flour10 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
spätzle (see tip)500 g
-
salt to season
-
ground black pepper to season
-
red capsicums deseeded200 g
-
whipping cream200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
324 mg
Protein
21 g
Calories
3451 kJ /
825 kcal
Fat
36 g
Fibre
7.3 g
Saturated Fat
13 g
Carbohydrates
106 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Every season is a Healthy Season
14 Recipes
International
International
You might also like...
Show allCurried Lentils
5 h 15 min
Chickpea ratatouille (gut health)
1 h
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min
Baby-friendly Sweetcorn and Ricotta Fritters
20 min
Tuna and Spring Onion Quiche
2 h
Potato and green pea curry
50 min
Coconut Dhal
20 min
Creamy Mushroom Truffle Soup
50 min
Caribbean curry
40 min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 min
Lentil moussaka
3 h 30 min
BBQ Jackfruit Burritos
45 min