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Ingredients
- 1 tbsp olive oil
- 2 garlic cloves
- 2 ½ cm piece fresh ginger peeled
- ½ red onion cut into quarters
- ¼ tsp ground turmeric
- ½ tsp ground coriander
- 200 g coconut milk
- 1 tsp Vegetable stock paste (see Tips)
- 200 g water
- 150 g red lentils
- ½ tsp salt
- 1 - 2 pinches ground black pepper
- 1 zucchini cut into slices (1 cm)
- ½ red capsicum cut into pieces (2 cm)
- 60 g fresh baby spinach leaves
- 1 lime cut into eighths, to serve
- Nutrition
- per 1 portion
- Calories
- 282.3 kcal / 1185.5 kJ
- Protein
- 12.1 g
- Fat
- 13.8 g
- Carbohydrates
- 24.2 g
- Fibre
- 5.7 g
- Saturated Fat
- 7.1 g
- Sodium
- 538.5 mg