Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3 565 ratings

Prep. 25 min

Total 30 min

4 portions

Ingredients

olive oil
1 tbsp
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
red onion cut into quarters
½
ground turmeric
¼ tsp
ground coriander
½ tsp
coconut milk
200 g
Vegetable stock paste (see Tips)
1 tsp
water
200 g
red lentils
150 g
salt
½ tsp
ground black pepper
1 - 2 pinches
zucchini cut into slices (1 cm)
1
red capsicum cut into pieces (2 cm)
½
fresh baby spinach leaves
60 g
lime cut into eighths, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 538.5 mg

Protein 12.1 g

Calories 1185.5 kJ / 282.3 kcal

Fat 13.8 g

Fibre 5.7 g

Saturated Fat 7.1 g

Carbohydrates 24.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low(er) GI 9 Recipes
Australia and New Zealand

You might also like...

Show all

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1 h

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 min

Potato and green pea curry

Potato and green pea curry

50 min

Caribbean curry

Caribbean curry

40 min

Lentil moussaka

Lentil moussaka

3 h 30 min

Potato 'pizzas'

Potato 'pizzas'

1 h

Pasta with fennel and tomato sauce

Pasta with fennel and tomato sauce

40 min

Filo spinach slice

Filo spinach slice

55 min

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

35 min

Pizza Margherita

Pizza Margherita

2 h 10 min

Ricotta gnudi with basil oil (Russell Blaikie)

Ricotta gnudi with basil oil (Russell Blaikie)

6 h 30 min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1 h

Show all