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Fakes moutzentra (lentils with rice) (TM6)

Fakes moutzentra (lentils with rice) (TM6)
4.2 26 ratings
Prep. 10 min
Total 50 min
6 portions
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Ingredients

  • water
    1400 g
  • Vegetable stock paste (see Tip)
    3 tsp
  • dried brown lentils
    400 g
  • long grain white rice
    100 g
  • sea salt
    1 tsp
  • tomato paste (optional)
    1 tsp
  • vinegar
    15 g
  • extra virgin olive oil
    50 g
  • onion cut into wedges (3-4 cm)
    200 g

Nutrition per 1 portion

Calories 383.4 kcal / 1603.9 kJ
Protein 18 g
Fat 9.2 g
Carbohydrates 58.8 g
Fibre 7.9 g
Saturated Fat 1.3 g
Sodium 331.8 mg

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Also featured in

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

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