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Spicy Beef with Red Capsicums
3.0 2 rating
Prep. 10 min
Total 30 min
4 portions
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Ingredients

  • yellow onion cut in halves
    50 g
  • fresh parsley (leaves and part of the stem)
    3 - 4 sprigs
  • olive oil
    30 g
  • red capsicums cut in pieces (approx. 2 cm)
    300 g
  • canned chopped tomatoes
    100 g
  • salt
    1 tsp
  • brown sugar
    10 g
  • dried chilli flakes
    2 pinches
  • beef tenderloin
    500 g

Difficulty

easy

Nutrition per 1 portion

Protein 27.9 g
Calories 1021.1 kJ / 244.1 kcal
Fat 10 g
Fibre 2.3 g
Carbohydrates 9.4 g

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