Devices & Accessories
Obe Ata (Red Pepper Sauce)
Prep. 25 min
Total 1 h 20 min
6 portions
Ingredients
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (optional)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
644.9 mg
Protein
2.1 g
Calories
859.4 kJ /
205.4 kcal
Fat
17.3 g
Fibre
3.2 g
Saturated Fat
2.5 g
Carbohydrates
13.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allSpicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1h
Chicken, Butternut Squash and Toasted Pine Nut Risotto
45min
Beetroot, Thyme and Goat's Cheese Risotto
45min
Vegan Paella with Smoked Tofu
25min
Browned Pork Rice
1h
Italian Bean Soup - Pasta e fagioli
40min
Lasagne bolognese
2h 30min
Venetian Duck Ragù - Ragù veneziano con anatra
1h 40min
Risotto with Parmesan Cheese
30min
Korean Ramen with Tofu
50min
Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad
20min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min