Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g chicken breasts, skinless, cut in pieces (2 cm)
- 20 g fresh parsley
- 30 g soy sauce
- 70 g olive oil
- 1 garlic clove
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g onions, quartered
- 150 g red peppers, cut in pieces
-
900
g chicken stock
or liquid vegetable stock - ½ tsp fine sea salt
- ¼ tsp ground black pepper
-
200
g long grain rice, rinsed
or basmati rice, rinsed - 100 g broccoli florets, cut in pieces (2-3 cm)
- 100 g carrots, peeled, sliced (2 mm)
- 30 g cornflour
- 40 g water
- Nutrition
- per 1 portion
- Calories
- 2248 kJ / 537 kcal
- Protein
- 30.9 g
- Carbohydrates
- 55.9 g
- Fat
- 21.2 g
Alternative recipes
Show allCreamy Mustard Chicken Stew
40min
Broccoli and Ham Pasta Bake
1h 10min
Sausage and Bacon Casserole
50min
Chicken and Warm Potato Salad
55min
Chicken Jalfrezi
1 Std.
Chicken Curry with Spinach
1 Std. 5 Min
Ham Hock Potato Bake
35 Min
Thai Garlic Pork with Rice and Vegetables
40min
Cottage Pie
1h 10min
Tomato Risotto with Lemon Ricotta Stuffed Chicken Breast
45min
Orzo Pasta with Chicken and Pesto
30 Min
Bulgogi (Pan-fried Marinated Beef)
1h 20min