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Fruchtiges Saatenbrot
3.9 8 ratings
Prep. 15 min
Total 8 h
15 Scheiben
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Ingredients

  • Sonnenblumenkerne
    160 g
  • Kürbiskerne
    180 g
  • Chiasamen
    105 g
  • Leinsamen
    60 g
  • Nüsse
    150 g
  • Trockenobst, gemischt in Stücken (4 cm)
    100 g
  • Salz
    10 g
  • Apfelsaft
    300 g
  • Ahornsirup
    10 g
  • Kokosöl flüssig
    55 g
    55 g Olivenöl mit Limone
  • Apfelessig
    10 g

Difficulty

medium

Nutrition per 1 Scheibe

Sodium 316 mg
Protein 7 g
Calories 1074 kJ / 257 kcal
Fat 20 g
Fibre 6 g
Saturated Fat 5 g
Carbohydrates 16 g

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