Fruchtiges Saatenbrot

3.3 3 ratings
Prep. 15 min
Total 8 h
15 Scheiben

Ingredients

  • Sonnenblumenkerne
    160 g
  • Kürbiskerne
    180 g
  • Chiasamen
    105 g
  • Leinsamen
    60 g
  • Nüsse
    150 g
  • Trockenobst, gemischt in Stücken (4 cm)
    100 g
  • Salz
    10 g
  • Apfelsaft
    300 g
  • Ahornsirup
    10 g
  • Kokosöl flüssig
    55 g
    55 g Olivenöl mit Limone
  • Apfelessig
    10 g

Nutrition per 1 Scheibe

Calories 257 kcal / 1074 kJ
Protein 7 g
Fat 20 g
Carbohydrates 16 g
Fibre 6 g
Saturated Fat 5 g
Sodium 316 mg

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