Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 eggplant (approx. 500 g), cut into slices (0.5-1 cm thickness)
- salt, for sprinkling
- 200 g dried red lentils
- filtered water, for soaking
Plant-based béchamel sauce
- 500 g plant-based milk of choice
- 50 g gluten free cornflour
- 30 g vegan butter (see Tips)
- 2 tbsp nutritional yeast (see Tips)
- ½ tsp salt
- ground black pepper, to taste
Lentil moussaka
- 50 g extra virgin olive oil
- 1 red onion, cut into quarters
- 3 garlic cloves
- 1 red capsicum, deseeded and cut into pieces
- 1 carrot, cut into pieces
- 1 celery stalk, cut into pieces
- 400 g canned tomatoes
- 120 g filtered water
- 1 tbsp Vegetable stock paste (see Tips)
- 1 tsp dried oregano
- ground nutmeg, for sprinkling
- 2 tsp salt
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1499.6 kJ / 357.1 kcal
- Protein
- 13.6 g
- Carbohydrates
- 35.7 g
- Fat
- 16.1 g
- Fibre
- 9 g
In Collections
Alternative recipes
Show allMeat-free mushroom lasagne
1h 30min
Macaroni cheese with a crunchy topping
1 Std. 10 Min
Lentil curry (dahl)
30min
Vegetable lasagne
1h 35min
Cauliflower gratin
1 Std.
Pasta with fennel and tomato sauce
40 Min
Aglio olio e peperoncino
35 Min
Pasta e fagioli (Pasta and beans)
40 Min
Cauliflower, broccoli and blue cheese gratin
1 Std.
Crunchy salad with green goddess dressing (Diabetes)
20min
Vegetarian chilli
35 Min
Broccoli and three cheese pasta bake
40 Min