Avial (vegetables in yoghurt)

Avial (vegetables in yoghurt)

4.1 18 ratings

Prep. 20 min

Total 30 min

4 portions

Ingredients

Vegetables

fresh coconut flesh (see Tips)
100 g
fresh long green chillies trimmed and cut into halves
3
cumin seeds
¾ tsp
water
300 g
natural yoghurt
140 g
garam masala (see Tips)
2 tsp
ground turmeric
¼ tsp
tamarind paste (see Tips)
2 tsp
salt
1 - 1 ½ tsp
potato cut into batons (1 x 5 cm)
100 g
sweet potato cut into batons (1 x 5 cm)
100 g
carrot cut into batons (1 x 5 cm)
200 g
fresh green beans trimmed and cut into halves
200 g

Tempering/Seasoning

coconut oil
1 tbsp
fresh curry leaves
5
black mustard seeds
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 898.2 mg

Protein 7.2 g

Calories 1049.5 kJ / 249.8 kcal

Fat 17 g

Fibre 9.7 g

Saturated Fat 12.6 g

Carbohydrates 16.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flavours of India 98 Recipes
Australia and New Zealand

You might also like...

Show all

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4 h

Hearty lentil chilli

50 min

Corn and coriander fritters with avocado tahini

1 h 15 min

Cauliflower tacos with chipotle sauce

3 h 45 min

Garlic mushrooms

25 min

Pesto spaghetti with roast pumpkin

50 min

Vegetable Massaman curry

45 min

Vegan moussaka

1 h 50 min

Chunky vegetable barley soup with seed pesto bread twist

1 h 40 min

Cucumber soup

25 min

Bang bang broccoli

3 h 25 min

Chhole (chickpea curry) and rice

45 min

Show all