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Ingredients
- 100 g Zwiebeln halbiert
- 30 g Ingwer, frisch in dünnen Scheiben
- 100 g Möhren in Stücken (4 cm)
-
40
g Öl
or 40 g Sesamöl, geröstet - 2 geh. TL Curry mild
- 4 TL gelbe Thai-Currypaste
- 600 g Kokosmilch
- 120 g Orangensaft
-
2
TL Aprikosenmarmelade
or 80 g Banane, reif in Scheiben (5 mm) - 250 g rote Spitzpaprika in Ringen (5 mm)
- 100 g Staudensellerie (2-3 cm)
- 100 g Porree in Ringen (1 cm)
-
1
Stängel Zitronengras angeklopft
or 2 Kaffir-Limettenblätter, frisch - 2 TL Salz
-
1
TL Fischsauce
or 2 TL helle Sojasauce - 10 g Speisestärke
- 600 g Seelachsfilet in Würfeln (2-3 cm)
- 50 - 100 g Zuckerschoten (optional)
- Nutrition
- per 1 Portion
- Calories
- 393.7 kcal / 1647.1 kJ
- Protein
- 21.2 g
- Fat
- 22 g
- Carbohydrates
- 19.3 g
- Fibre
- 2.9 g
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