Skip to main content Search

Basic Soup Purée
4.0 1 rating
Prep. 15 min
Total 45 min
6 portion
Sign up for free

Ingredients

  • olive oil
    15 - 30 g
  • mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
    170 - 200 g
  • mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
    700 - 750 g
  • water
    750 - 800 g
  • vegetable stock paste
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • salt to taste
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 717.9 mg
Protein 4 g
Calories 449.7 kJ / 107.5 kcal
Fat 4.2 g
Fibre 4.6 g
Saturated Fat 0.7 g
Carbohydrates 14.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cozy Soups 10 Recipes
Canada
In Homemade we Trust 37 Recipes
Canada
Your Cookidoo® 2025 - Souper Star 10 Recipes
Canada

You might also like...

Show all
Mantou Buns with Butternut Squash Soup (TM6 Metric)

Mantou Buns with Butternut Squash Soup (TM6 Metric)

4.3(49)

55 min

Gazpacho

Gazpacho

4.8(64)

1 h 15 min

Chicken Noodle Soup

Chicken Noodle Soup

4.6(268)

50 min

Versatile smooth soup

Versatile smooth soup

4.6(28)

45 min

Creamy Mushroom Soup

Creamy Mushroom Soup

3.7(3)

25 min

Leek and Potato Soup

Leek and Potato Soup

5.0(9)

40 min

Golden Beet Gazpacho

Golden Beet Gazpacho

No ratings

Sweet Pea and Zucchini Soup

Sweet Pea and Zucchini Soup

4.5(4)

30 min

Broccoli and Cheddar Soup

Broccoli and Cheddar Soup

3.8(5)

45 min

Vegan Oyster Mushroom Soup

Vegan Oyster Mushroom Soup

3.0(1)

40 min

Thai Coconut Lemongrass Chicken Soup

Thai Coconut Lemongrass Chicken Soup

4.0(6)

50 min

Vietnamese Chicken Pho

Vietnamese Chicken Pho

3.7(7)

1 h 10 min

 Show all