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Curried Date Dip
5.0 1 rating
Prep. 5 min
Total 5 min
6 portions
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Ingredients

  • pitted dates
    2 ½ oz
  • garlic clove (optional)
    1
  • cream cheese cut into pieces
    5 oz
  • sour cream
    3 ½ oz
  • curry powder
    1 tsp
  • salt
    ¼ tsp
  • ground cayenne pepper (see Tip)
    1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 191.2 mg
Protein 2 g
Calories 614.5 kJ / 146.9 kcal
Fat 11.4 g
Fibre 1 g
Saturated Fat 6.5 g
Carbohydrates 10.5 g

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