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Guacamole
4.7 142 ratings
Prep. 5 min
Total 5 min
6 portions
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Ingredients

  • red onions halved, plus extra, to garnish
    3 ½ oz
    3 ½ oz white onions, halved, plus extra, to garnish
  • serrano chili deseeded
    1
    1 fresh chili, deseeded
  • lime juice
    ½ - 1 oz
    ½ - 1 oz lemon juice
  • salt to taste
    ½ - 1 tsp
  • fresh cilantro leaves only
    2 - 3 sprigs
  • tomatoes quartered
    7 oz
  • ripe avocado cut into pieces (2-3 avocados)
    18 oz
  • limes cut into wedges, to serve
    1 - 2

Difficulty

easy

Nutrition per 1 portion

Sodium 299.5 mg
Protein 2.3 g
Calories 638.6 kJ / 152.6 kcal
Fat 12.8 g
Fibre 6.8 g
Saturated Fat 1.8 g
Carbohydrates 10.9 g

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