Devices & Accessories
Guacamole
Prep. 5 min
Total 5 min
6 portions
Ingredients
-
3 ½ oz white onions, halved, plus extra, to garnishred onions halved, plus extra, to garnish3 ½ oz
-
1 fresh chili, deseededserrano chili deseeded1
-
½ - 1 oz lemon juicelime juice½ - 1 oz
-
salt to taste½ - 1 tsp
-
fresh cilantro leaves only2 - 3 sprigs
-
tomatoes quartered7 oz
-
ripe avocado cut into pieces (2-3 avocados)18 oz
-
limes cut into wedges, to serve1 - 2
Difficulty
easy
Nutrition per 1 portion
Sodium
299.5 mg
Protein
2.3 g
Calories
638.6 kJ /
152.6 kcal
Fat
12.8 g
Fibre
6.8 g
Saturated Fat
1.8 g
Carbohydrates
10.9 g
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