Devices & Accessories
Steamed Mahi Mahi and Mixed Vegetable Parcels
Prep. 25 min
Total 1 h 15 min
4 portions
Ingredients
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1721 kJ /
412 kcal
Fat
22 g
Fibre
2.6 g
Carbohydrates
19 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allJumbo Shrimp with Vermicelli
30 min
New England Clam Chowder
45 min
Lemon Garlic Salmon
2 h 20 min
Pineapple Chicken Malvani Curry
30 min
Irish Seafood Chowder
55 min
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50 min
Mussels in Spicy Tomato Sauce
45 min
Halibut and Potatoes with Tomato Sauce
50 min
Cioppino
55 min
Jalapeño Lobster Mac "n" Cheese
1 h 5 min
Salmon and Basmati Rice with Dill Cream Sauce
40 min
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1 h