Steamed Cod Over Greens

4.4 47 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

cod fillets 4-5 oz each
4
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
yellow onions cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
Brussels sprouts trimmed
8 oz
lacinato kale center rib removed, thinly sliced
3 oz
chicken stock low sodium
10 oz
lemon zest only
1
toasted pine nuts to garnish
4 tbsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1091 mg

Protein 28 g

Calories 1025 kJ / 245 kcal

Fat 11 g

Fibre 4 g

Saturated Fat 1 g

Carbohydrates 12 g

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