Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Steamed Cod Over Greens
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
cod fillets 4-5 oz each4
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
yellow onions cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
Brussels sprouts trimmed8 oz
-
lacinato kale center rib removed, thinly sliced3 oz
-
chicken stock low sodium10 oz
-
lemon zest only1
-
toasted pine nuts to garnish4 tbsp
-
lemon wedges, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1091 mg
Protein
28 g
Calories
1025 kJ /
245 kcal
Fat
11 g
Fibre
4 g
Saturated Fat
1 g
Carbohydrates
12 g
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