Skip to main content Search
Tuna Avocado Bowl

Tuna Avocado Bowl
4.6 27 ratings
Prep. 30 min
Total 50 min
4 portions
Sign up for free

Ingredients

Ponzu Sauce
  • lemon juice
    2 oz
  • soy sauce
    1 ½ oz
  • rice wine vinegar
    1 oz
  • sesame oil
    2 tsp
Tuna Bowl
  • long-grain brown rice
    8 oz
  • water
    40 oz
  • salt
    1 tsp
  • rice wine vinegar
    1 oz
  • sesame oil
    1 tsp
  • tuna, sashimi-grade cubed (½ in.)
    16 oz
    16 oz tofu, extra-firm, cubed (½ in.)
  • toasted sesame seeds
    2 tsp
  • green onions sliced on the bias
    2
  • mixed salad greens
    4 oz
  • ripe avocado sliced (¼ in.)
    1
  • cucumber cubed (½ in.)
    2 oz
  • mango sliced (¼ in.)
    2 oz
  • nori seaweed julienned, to garnish
  • pickled ginger to garnish, (optional)

Difficulty

medium

Nutrition per 1 portion

Sodium 1241 mg
Protein 36 g
Calories 2033 kJ / 486 kcal
Fat 14 g
Fibre 8 g
Saturated Fat 2 g
Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Protein Power Bowls 8 Recipes
United States

You might also like...

Show all

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

4.3(14)

1 h 35 min

Steamed Cod, Rice and Spinach in Lemon Sauce

4.1(17)

30 min

Shrimp and Potato Boil

4.8(21)

40 min

Garlic Shrimp

4.6(132)

35 min

Orange Salmon with Broccoli Couscous

4.5(16)

35 min

Fish Tacos

4.4(143)

45 min

Sous-vide Salmon with Creamy Avocado

4.7(59)

1 h

Salmon Salad Board with Lemon Pickled Onions

4.0(1)

40 min

Salmon with Grapefruit Quinoa

3.5(4)

50 min

Shrimp & Crab Linguine

3.0(2)

25 min

Shrimp Scampi

4.3(19)

40 min

Tomato Basil Pasta

3.7(3)

45 min

 Show all