Tuna Avocado Bowl

Tuna Avocado Bowl

4.7 23 ratings

Prep. 30 min

Total 50 min

4 portions

Ingredients

Ponzu Sauce

lemon juice
2 oz
soy sauce
1 ½ oz
rice wine vinegar
1 oz
sesame oil
2 tsp

Tuna Bowl

long-grain brown rice
8 oz
water
40 oz
salt
1 tsp
rice wine vinegar
1 oz
sesame oil
1 tsp
tuna, sashimi-grade cubed (½ in.)
16 oz
16 oz tofu, extra-firm, cubed (½ in.)
toasted sesame seeds
2 tsp
green onions sliced on the bias
2
mixed salad greens
4 oz
ripe avocado sliced (¼ in.)
1
cucumber cubed (½ in.)
2 oz
mango sliced (¼ in.)
2 oz
nori seaweed julienned, to garnish
pickled ginger to garnish, (optional)

Difficulty

medium

Nutrition per 1 portion

Sodium 1241 mg

Protein 36 g

Calories 2033 kJ / 486 kcal

Fat 14 g

Fibre 8 g

Saturated Fat 2 g

Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Protein Power Bowls 8 Recipes
United States

You might also like...

Show all

Steamed Mahi Mahi and Mixed Vegetable Parcels

1 h 15 min

Cod with Crispy Bacon and Parsley Potatoes

40 min

Shrimp Sauté

25 min

Cajun Shrimp Steamer with Garlic Butter

40 min

Salmon Burger

35 min

Fish Tacos

45 min

Fish Ceviche

3 h 25 min

Gravlax

72 h 30 min

Gluten Free Savory Crêpes with Seafood

1 h 30 min

Shrimp & Crab Linguine

25 min

Shrimp Scampi

40 min

Smoked Salmon Lemon Pasta

35 min

Show all