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Tuna Avocado Bowl

Tuna Avocado Bowl
4.6 28 ratings
Prep. 30 min
Total 50 min
4 portions
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Ingredients

Ponzu Sauce
  • lemon juice
    2 oz
  • soy sauce
    1 ½ oz
  • rice wine vinegar
    1 oz
  • sesame oil
    2 tsp
Tuna Bowl
  • long-grain brown rice
    8 oz
  • water
    40 oz
  • salt
    1 tsp
  • rice wine vinegar
    1 oz
  • sesame oil
    1 tsp
  • tuna, sashimi-grade cubed (½ in.)
    16 oz
    16 oz tofu, extra-firm, cubed (½ in.)
  • toasted sesame seeds
    2 tsp
  • green onions sliced on the bias
    2
  • mixed salad greens
    4 oz
  • ripe avocado sliced (¼ in.)
    1
  • cucumber cubed (½ in.)
    2 oz
  • mango sliced (¼ in.)
    2 oz
  • nori seaweed julienned, to garnish
  • pickled ginger to garnish, (optional)

Difficulty

medium

Nutrition per 1 portion

Sodium 1241 mg
Protein 36 g
Calories 2033 kJ / 486 kcal
Fat 14 g
Fibre 8 g
Saturated Fat 2 g
Carbohydrates 55 g

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