Skip to main content Search

Vegetarian Medallions
4.0 4 rating
Prep. 35 min
Total 1 h 10 min
4 portions
Sign up for free

Ingredients

  • water
    900 g
  • buckwheat grains
    100 g
  • porridge oats
    30 g
  • mixed seeds
    50 g
  • Parmesan cheese cut in pieces (3 cm)
    50 g
  • courgette cut in pieces (2 cm)
    100 g
  • onion quartered
    50 g
  • carrot cut in pieces (2 cm)
    70 g
  • garlic clove
    1
  • fresh basil leaves
    3
  • fresh parsley leaves
    2 sprigs
  • sweet smoked paprika (optional)
    ½ tsp
  • fine sea salt to taste
    1 - 2 pinch
  • breadcrumbs
    50 g
  • extra virgin olive oil
    3 - 4 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg
Protein 13.8 g
Calories 1698.1 kJ / 405.9 kcal
Fat 23.5 g
Fibre 6.3 g
Saturated Fat 4.4 g
Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 203 Recipes
UK and Ireland
We Celebrate Our Uniqueness 28 Recipes
UK and Ireland

You might also like...

Show all

Sumac-spiced Houmous

4.4(52)

5 min

Black Bean and Avocado Wrap

4.2(37)

15 min

Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs

4.7(19)

1 h 45 min

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

4.7(18)

2 h

Black-eyed Bean Stew with Vegetables

4.0(27)

2 h 10 min

Vegan Supreme Pizza

4.3(12)

9 h 40 min

Vegan Roulades with Dumplings and Red Cabbage

4.0(5)

2 h 20 min

Cauliflower cheese

4.7(172)

55 min

Root Veggie Gratin with Blue Cheese

4.3(35)

1 h 30 min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

4.2(140)

40 min

Root Vegetable Gratin

4.5(12)

1 h

Pudla with Spinach and Paneer

4.2(64)

1 h

 Show all