Vegetarian Medallions

4.0 4 ratings

Prep. 35 min

Total 1 h 10 min

4 portions

Ingredients

water
900 g
buckwheat grains
100 g
porridge oats
30 g
mixed seeds
50 g
Parmesan cheese cut in pieces (3 cm)
50 g
courgette cut in pieces (2 cm)
100 g
onion quartered
50 g
carrot cut in pieces (2 cm)
70 g
garlic clove
1
fresh basil leaves
3
fresh parsley leaves
2 sprigs
sweet smoked paprika (optional)
½ tsp
fine sea salt to taste
1 - 2 pinch
breadcrumbs
50 g
extra virgin olive oil
3 - 4 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg

Protein 13.8 g

Calories 1698.1 kJ / 405.9 kcal

Fat 23.5 g

Fibre 6.3 g

Saturated Fat 4.4 g

Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 203 Recipes
UK and Ireland

We Celebrate Our Uniqueness 28 Recipes
UK and Ireland

You might also like...

Show all

Churros with Chocolate Coconut Ganache

1h 5min

Asparagus and Hollandaise Tart

40min

Mediterranean Courgette Fritters and Salsa

30min

Artichoke Tart - Torta di carciofi

1h 20min

Veggie Wellington

2h

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Kale Pesto Pasta Salad

50min

Roasted Sweet Potato and Broccoli Spelt Salad

1h 15min

Tempeh Bolognaise

30min

Pickled Red Onions

1h 50min

Cheese Omelette with Spinach and Tomatoes

30min

Quinoa Salad

35min

Show all