Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

4.6 95 ratings

Prep. 30 min

Total 2 h 5 min

4 portions

Ingredients

firm tofu
500 g
light soy sauce
60 g
cornflour
40 g
garlic powder
1 ½ tsp
fine sea salt plus 1 pinch
1 ¾ tsp
ground black pepper
¼ tsp
pineapple cut in pieces (5 cm)
100 g
red pepper cut in pieces (5 cm)
100 g
red onions quartered
250 g
tomato ketchup
55 g
caster sugar plus 1 tsp
115 g
rice vinegar plus 1 tsp
55 g
water
1155 g
vegetable oil plus extra for frying
40 g
white long grain rice
300 g
carrots peeled, cut in pieces (3 cm)
150 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
garlic cloves
2
fresh lemon grass white part only, cut in pieces (1 cm)
1 stalk
sesame seeds for garnishing
spring onions thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 1783.8 mg

Protein 29.3 g

Calories 3311.2 kJ / 791.4 kcal

Fat 22.1 g

Fibre 7.9 g

Saturated Fat 3.3 g

Carbohydrates 124.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cheat Days 10 Recipes
UK and Ireland

Plant-based Around the World 15 Recipes
UK and Ireland

You might also like...

Show all

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

25 min

Lasagne Bolognese with Fresh Spinach Pasta

3 h

Japanese Ramen Noodle Soup

1 h 40 min

Tuna Pasta Bake

1 h

Tagliatelle with Porcini Mushrooms

1 h

Pea and Mint Risotto

40 min

Lasagne bolognese

2 h 30 min

Korean Ramen with Tofu

50 min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1 h 15 min

Puttanesca Penne

50 min

Hainan Chicken Rice, Vegetable Soup, Steamed Egg

1 h 25 min

Sweet Potato, Pecan and Blue Cheese Risotto

30 min

Show all