Skip to main content Search
Spinach and leek frittata

Spinach and leek frittata
4.2 46 ratings
Prep. 20 min
Total 40 min
8 portions
Sign up for free

Ingredients

  • Parmesan cheese cut in pieces (2 cm)
    80 g
  • extra virgin olive oil
    1 tbsp
  • leek white part only and cut into slices
    1
  • fresh baby spinach leaves
    80 g
  • eggs
    6
  • milk
    2 tbsp
  • spring onions/green onions cut in pieces (approx. 30 g)
    2
  • dried parsley
    ½ tbsp
  • sea salt
    ½ tsp
  • ground black pepper
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 331.1 mg
Protein 9.8 g
Calories 545.6 kJ / 130.4 kcal
Fat 8.7 g
Fibre 0.6 g
Saturated Fat 3.4 g
Carbohydrates 3.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand
Stack up the savings 126 Recipes
Australia and New Zealand

You might also like...

Show all

Grab and go breakfast drink

4.2(74)

6 h

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9(160)

40 min

Ricotta and banana pancakes with honeycomb butter

4.2(30)

1 h 50 min

Baked beans

4.3(21)

13 h 25 min

High protein natural yoghurt (Diabetes, TM6)

4.5(22)

34 h 20 min

Overnight berry breakfast

4.1(82)

24 h 5 min

Pink scramble

4.0(67)

15 min

Poached Eggs

4.8(60)

15 min

Breakfast burritos

4.4(7)

45 min

Egg and bacon breakfast baguettes

2.3(4)

25 min

Protein packed fluffy banana pancakes

3.1(39)

30 min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

5.0(2)

1 h

 Show all