Devices & Accessories
Spinach and leek frittata
Prep. 20 min
Total 40 min
8 portions
Ingredients
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Difficulty
easy
Nutrition per 1 portion
Sodium
331.1 mg
Protein
9.8 g
Calories
545.6 kJ /
130.4 kcal
Fat
8.7 g
Fibre
0.6 g
Saturated Fat
3.4 g
Carbohydrates
3.1 g
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