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Ingredients
- 400 g de lentilles vertes sèches
- 1 oignon coupé en deux
- 3 gousses d'ail
- 15 g d'huile d'olive
- 3 carottes en rondelles
- 1 pomme de terre en cubes
- 3 c. à soupe bombées de concentré de tomate
- 1 c. à soupe bombée de sel
- 1 c. à café de poivre moulu
- ½ c. à café de gingembre en poudre
- 1 c. à café de paprika doux
- 1 c. à café de ras el-hanout
- 1 c. à café de cumin en poudre
- 1 c. à café de coriandre en poudre
- 1200 g d'eau
- feuilles de coriandre fraîche ciselées
- Nutrition
- per 1 portion
- Calories
- 492.2 kcal / 2059.1 kJ
- Protein
- 27.7 g
- Fat
- 5.5 g
- Carbohydrates
- 87.2 g
- Fibre
- 15.2 g
- Saturated Fat
- 0.8 g
- Sodium
- 2455 mg
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