Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 ½ oz yellow onions, cut into pieces
- 6 oz mixed bell peppers (red and green), cut into pieces
- 1 jalapeño chili, seeded and cut into pieces
- 2 garlic cloves
- 1 oz olive oil
- 45 oz canned navy beans, rinsed and drained
- 3 oz dark brown sugar
- 8 oz bbq sauce homemade or store bought
- 2 oz yellow mustard
- Nutrition
- per 1 portion
- Calories
- 553 kJ / 132.2 kcal
- Protein
- 6.1 g
- Carbohydrates
- 22.8 g
- Fat
- 0.9 g
- Saturated Fat
- 0.2 g
- Fibre
- 6.4 g
- Sodium
- 751.2 mg
In Collections
Alternative recipes
Show allBasic Jasmine Rice
35min
Basic Basmati Rice
35min
Apple Wild Rice
50min
Southern Coleslaw
15 Min
Maple Sweet Potato Soup with Parmesan Croutons
45min
French Fries (Paul)
1 godz. 15 min
Broccoli Stem Soup with Crispy Potato Skins
45min
Steamed Corn on the Cob
25min
Basic Quinoa
35min
Root Vegetable Gratin
1h 25min
Grape Jelly Sweet & Sour Meatballs
50min
Broccoli Salad
5 min