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Ingredients
- 4 oz chicken livers, fatty or connective tissue removed
- 5 oz milk
- 10 oz long-grain rice
- 32 oz chicken stock
- ½ tsp salt, plus extra to season, to taste
- 3 garlic cloves
- ½ oz extra virgin olive oil
- 1 oz bacon, cut into pieces (¼ in.)
- 5 oz yellow onions, quartered
- 4 oz green bell peppers, cored and quartered
- 4 oz celery, cut into pieces (2 in.)
- 2 tsp Cajun spice mix
- ½ tsp dried thyme
- 8 oz ground beef, crumbled
- ground black pepper, to season, to taste
- Nutrition
- per 1 portion
- Calories
- 2636.1 kJ / 630.1 kcal
- Protein
- 28.3 g
- Carbohydrates
- 73.2 g
- Fat
- 23.6 g
- Saturated Fat
- 7.8 g
- Fibre
- 2.8 g
- Sodium
- 764 mg
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