Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g water
-
340
g fresh broccoli, in florets (see Tip)
or 340 g fresh broccolini, cut into pieces (see Tip) - 2 - 3 garlic cloves, sliced
-
30
g extra virgin olive oil
or 30 g safflower oil - ¼ tsp dried chili flakes, plus extra to sprinkle
- 1 tsp salt, to taste
- 2 tsp sliced almonds
- Nutrition
- per 1 portion
- Calories
- 289 kJ / 69 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 0 g
- Sodium
- 609 mg
Alternative recipes
Show allPasta with Spring Greens and Parmesan Bread Crumbs
45 min
Cilantro Lime Jasmine Rice
35 min
Lemon Garlic White Rice
35 min
Asparagus with Cashew Cream
20min
Lemon Caper Potato Salad
1 godz.
Steamed Broccoli
25 Min
Mashed potatoes
50 min
Garden Green Crêpes
1小时 15 分钟
Spanish Rice
35 min
Basic Sushi Rice
45 min
Coconut Lime Cashew Jasmine Rice
35 min
Sautéing 16 oz Brussels Sprouts
30 Min