Broccoli Sauté (TM6 Metric)

Broccoli Sauté (TM6 Metric)

4.6 345 ratings

Prep. 10 min

Total 15 min

4 portions

Ingredients

water
30 g
fresh broccoli in florets (see Tip)
340 g
340 g fresh broccolini, cut into pieces (see Tip)
garlic cloves sliced
2 - 3
extra virgin olive oil
30 g
30 g safflower oil
dried chili flakes plus extra to sprinkle
¼ tsp
salt to taste
1 tsp
sliced almonds
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 609 mg

Protein 3 g

Calories 289 kJ / 69 kcal

Fat 5 g

Fibre 0 g

Saturated Fat 1 g

Carbohydrates 6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2024 10 Recipes
Canada

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

Your Cookidoo® 2025 - Curious Cook 10 Recipes
Canada

You might also like...

Show all

Black Beans

30 min

Kale Caesar Salad with Parmesan Bread Crumbs

25 min

Biscuits

40 min

Creamed Spinach

30 min

Texas Coleslaw

15 min

Asparagus Sauté

15 min

Chicken and Peach Flatbreads

35 min

Peeler Mashed Potatoes

35 min

Grape Jelly Sweet & Sour Meatballs

50 min

Lemon Caper Asparagus

25 min

Steamed and Grilled Beets

1 h 20 min

Green Goddess Salad

10 min

Show all