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Ingredients
- 30 g water
-
340
g fresh broccoli, in florets (see Tip)
or 340 g fresh broccolini, cut into pieces (see Tip) - 2 - 3 garlic cloves, sliced
-
30
g extra virgin olive oil
or 30 g safflower oil - ¼ tsp dried chili flakes, plus extra to sprinkle
- 1 tsp salt, to taste
- 2 tsp sliced almonds
- Nutrition
- per 1 portion
- Calories
- 289 kJ / 69 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 0 g
- Sodium
- 609 mg
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