Broccoli Sauté (TM6 Metric)

Broccoli Sauté (TM6 Metric)

4.6 354 ratings

Prep. 10 min

Total 15 min

4 portions

Ingredients

water
30 g
fresh broccoli in florets (see Tip)
340 g
340 g fresh broccolini, cut into pieces (see Tip)
garlic cloves sliced
2 - 3
extra virgin olive oil
30 g
30 g safflower oil
dried chili flakes plus extra to sprinkle
¼ tsp
salt to taste
1 tsp
sliced almonds
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 609 mg

Protein 3 g

Calories 289 kJ / 69 kcal

Fat 5 g

Fibre 0 g

Saturated Fat 1 g

Carbohydrates 6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2024 10 Recipes
Canada

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

Your Cookidoo® 2025 - Curious Cook 10 Recipes
Canada

You might also like...

Show all

Broccoli Stem Soup with Crispy Potato Skins

45 min

Quick Broccoli Salad

5 min

Spinach and Artichoke Garlic Bread

20 min

French Fries (Paul)

1 h 15 min

Roast Potatoes (Betty)

1 h 15 min

Southwest Quinoa

40 min

Maple Sweet Potato Soup with Parmesan Croutons

45 min

Sambal Tumis Udang (Prawn Sambal)

30 min

Chickpea Ratatouille

1 h

Pickled Beets (Thermomix® Cutter +)

1 h 10 min

Pickled Korean Daikon (Thermomix® Cutter +)

No ratings

Pickled Red Onions (Thermomix® Cutter +)

1 h 50 min

Show all