Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sauerteig
- 150 g Roggen
- 190 g Dinkel
- 1 EL Öl zum Einfetten
- 75 - 85 g Sauerteig
- 60 g Zuckerrübensirup
- 120 g Weizen-Vollkornmehl
- 110 g Weizenmehl Type 550
- 10 g Brotgewürz
- 160 g Kefir
- 12 g Salz
- 270 g Wasser
Quellstück
- 140 g Sonnenblumenkerne
- 80 g Leinsamen
- 100 g Kürbiskerne
- 50 g Sesam
- 200 g Wasser
Hauptteig und Fertigstellung
- 120 g Möhren in Stücken (3 cm)
- 150 g Walnusshälften
- 550 g Wasser und etwas mehr zum Bestreichen
-
Butter zum Einfetten
or Öl zum Einfetten - 10 g Paniermehl zum Ausstäuben
- 5 - 10 g Vollkornflocken (optional)
- Nutrition
- per 50 g
- Calories
- 157 kcal / 657 kJ
- Protein
- 5 g
- Fat
- 8 g
- Carbohydrates
- 18 g
- Fibre
- 3.4 g
- Saturated Fat
- 1 g
- Sodium
- 165 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
