Sambhar (Vegetable Dhall)

Sambhar (Vegetable Dhall)

3.8 13 ratings

Prep. 10 min

Total 50 min

6 portions

Ingredients

garlic cloves
30 g
shallots
50 g
dried chillies soaked and deseeded, cut in 4 cm length
5
cooking oil
50 g
sambhar powder
1 heaped tsp
ground coriander
1 heaped tsp
garam masala
1 heaped tsp
mustard seeds
½ heaped tsp
ground cumin
1 heaped tsp
fresh curry leaves
5
tamarind paste
2 tsp
asafoetida powder
¼ heaped tsp
toor dal soaked for 6 hours, drained
180 g
tomatoes (approx 3 tomatoes), cut in wedges
330 g
water
350 g
carrots cut in thin slices
50 g
potatoes cut in cubes (1 cm)
150 g
brinjals cut in thick strips
130 g
cauliflower florets
120 g
salt adjust to taste
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 9 g

Calories 1068 kJ / 255 kcal

Fat 9 g

Fibre 3 g

Carbohydrates 35 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Let's Go Mamak 12 Recipes
International

Your Cookidoo® 2025: Green Alchemist 10 Recipes
International

You might also like...

Show all

Cauliflower Cheese

50 min

Chickpea shawarma salad bowl

40 min

Spanish Tortilla - Tortilla Española

45 min

Pulse and pumpkin curry

30 min

Miso Mushroom Toast with Tahini Yogurt

45 min

Maple and Brown Butter Roasted Butternut Soup

1 h 15 min

Potato Pancakes

45 min

Feta, spinach and potato frittata

1 h

Falafel with beetroot hommus

20 min

Baked Falafel with Jalapeño Tahini Sauce

50 min

Filo spinach slice

55 min

Chana Masala

45 min

Show all